Exercise
12th August 2019Exercise! What does this word mean to you?Is this something you think about often? Or not?Do you think you need to exercise? At least in some form?How do you find the best exercise options for you?What do you think exercise entails? Are finances or location important?Do you have any idea where to begin? What are your needs?How and where do you look for advice to get started? Exercise doesn’t necessarily require the latest gym gear. A fitness instructor to guide you through a personal training session. A workout session that leaves you gasping for breath and sweat dripping off your…
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