Health & Wellbeing

  • health

    Exercise

    Exercise! What does this word mean to you?Is this something you think about often? Or not?Do you think you need to exercise? At least in some form?How do you find the best exercise options for you?What do you think exercise…

  • Head Lice

    Head Lice

    When our children start school. A problem we are not always aware of until it’s too late. An infestation of the dreaded head lice and their tiny eggs known as nits.Let me tell you if it happens and you are…

  • 30 day challenge

    THIRTY DAY CHALLENGE

    To complete this Thirty-Day Challenge simply make a commitment to complete each of the following one per day from one to thirty in numerical sequence. ‘These Are A Few Of My Favorite Things‘ Say one thing that you are thinking…

  • victim of abuse

    Victim Impact Statement

    Following on from my blog titled Pedophile Near Me I have decided to write a victim impact statement.At the conclusion of the trial upon the jury finding my father guilty. I had the opportunity to write a Victim Impact Statement.…

  • child abuse

    Pedophile Near Me

    When you think of a pedophile do you imagine a stranger online grooming an unsuspecting child? Do you think of a person who is held in high esteem in the community? Could they be someone in a child’s life who…

  • strong women

    Strong Woman

    Have you ever been referred to as a ‘strong woman’ by a friend, relative or acquaintance or perhaps a therapist? Throughout my years I have often been referenced as a strong woman and in my younger years. Most notably the…